Person-centred counselling is an approach to counselling that puts the power back in your hands. It is based on the idea that at our core we are all basically trustworthy; seeking to develop in healthy ways, but events and relationships through life can block or distort this development, particularly relating to our sense of worth and inner-values.
Person-centred counselling aims to create an environment where you feel safe and comfortable enough to explore your own feelings without judgment, to understand yourself at a deeper level and learn to hear and trust your inner-voice. As you begin to understand that you have the ability to change, it increases your sense of self-worth and meaning, enabling you to make choices and move forward in your life.
This style of counselling can be useful for low mood, depression, bereavement, redundancy, stress and other common mental health issues.